daliganja

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daliganja posts

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let the sun touch your skin and eyes first thing in the morn..

let the sun touch your skin and eyes first thing in the morning to activate high energy in your body🫶🏽⭐️

Summer time means I live in a bikini from now on.

soaking up rays 🌞 Since the suns been out, so have I, taking..

soaking up rays 🌞 Since the suns been out, so have I, taking a swim everyday to keep me healthy and my body moving ✨

Reset day - today my sole focus is cleaning, rearranging, an..

Reset day - today my sole focus is cleaning, rearranging, and relaxing. A clean space helps the mind feel declutterred💌

Meditation can change your brain. Meditation has been shown ..

Meditation can change your brain. Meditation has been shown to boost frontal brain activity, reduce gray matter and increase oxytocin. It can also promote physical growth in the hippocampus, meaning your brain actually gets larger. So get comfy, put on some relaxing music and try an easy 5 min meditation to start!

beach day, sunshine and salt water to fully ground myself ♾️

Creating mindful meditative art can increase self-awareness,..

Creating mindful meditative art can increase self-awareness, self-compassion, and self-expression. Meditative art helps to embrace our inner Critic, tap into our creativity, trust the process, and be in the present moment without judgment. Create something beautiful today 🪄

Those who practice mindfulness are better able to regulate a..

Those who practice mindfulness are better able to regulate and gain control over their emotions. Mindfulness also encourages positive moods. How are you tuning into a mindful mindset today?

Sunset vibes ☁️

Good morning babes, have you had 15 min walk to kick start y..

Good morning babes, have you had 15 min walk to kick start your head? 🪄

Spring is here and I’m ready for a camping trip at the sprin..

Spring is here and I’m ready for a camping trip at the springs ☁️

day at the park to soak up all the vitamin D ✨ sunshine can ..

day at the park to soak up all the vitamin D ✨ sunshine can get your brain and immune system reset for the day

Rise & shine babe 🎀

good morning sunshine babes 🤍☁️✨⭐️

today I went for a nice walk ☁️🤍 when most ppl think about f..

today I went for a nice walk ☁️🤍 when most ppl think about fitness, they think exercise machines and heavy lifting but you can start improving your cardiovascular health and over all wellness just by adding a 30 min walk into your day✨

water is so grounding ⭐️

morning from your fav angel ☁️⭐️🤍

Studies have shown benefits of mindfulness helping an array ..

Studies have shown benefits of mindfulness helping an array of conditions both physical and mental, including irritable bowel syndrome, fibromyalgia, psoriasis, anxiety, depression, and post-traumatic stress disorder.

cozy vibes today 🧸⭐️

Still feeling under the weather but we will continue because..

Still feeling under the weather but we will continue because I can’t wait to share some stick and poke facts w/ you loves! 🎀🩷 Unlike machine tattoos, stick and pokes offer a very therapeutic and personal experience. One of the key reasons is that they don’t come with the typical loud noises associated with a tattoo machine. The process is very slow, making it a lot more relaxing than that of a machine tattoo. Would you ever get a traditional hand poked tattoo?

your favorite angel also gets the sniffles and cold too, sen..

your favorite angel also gets the sniffles and cold too, send extra love while I take some time to recover and rest 💌❤️

Art activities like guided painting or pottery making can be..

Art activities like guided painting or pottery making can be meditative, creating a deep connection with the present moment. These practices encourage a focus on the process rather than the outcome, fostering a mindful state. Today I made my list to shop for new art supplies for a big painting, I can’t wait to share 💌

music festival ready 🎶 💗

bed head kinda day ☁️ My body asked for rest, I am listenin..

bed head kinda day ☁️ My body asked for rest, I am listening.

being present is the first step of becoming self aware. Toda..

being present is the first step of becoming self aware. Today I give gratitude for even being able to acknowledge that first step.

Day was full of stretches and eating chocolates 🍫❤️

Happy Valentine’s Day loves! 💌 today I made sure all my favo..

Happy Valentine’s Day loves! 💌 today I made sure all my favorite ppl felt extra loved, Hope y’all are doing and receiving the same ❤️

Good morning ☀️ take a 5 min breathe meditation before start..

Good morning ☀️ take a 5 min breathe meditation before starting your day, it’s like a reset button for our nervous system

Wanted to show you guys what I’ve been up to lately! My frie..

Wanted to show you guys what I’ve been up to lately! My friend just had a merch drop, and I had the honor of modeling for her. What do you guys think ⭐️

Did you know mindfulness is the cognitive skill, usually dev..

Did you know mindfulness is the cognitive skill, usually developed through meditation, of sustaining awareness of the contents of one's own mind in the present moment. Just like any skill, with practice it can evolve into a state we can tune into at any given moment. Mindfulness derives from sati, a significant element of Hindu and Buddhist traditions, and is based on Zen, Vipassanā, and Tibetan meditation techniques. Which I personally find fascinating. How do you tuned into a mindful state ?