daliganja

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late night photoshoots got me feeling so grateful and blesse..

late night photoshoots got me feeling so grateful and blessed. One thing I will be doing to recover from the late night sesh, is yoga stretches for my back, specifically psoas muscle stretches.Having a 'happy' psoas means that you will quite literally feel more grounded and relaxed. Physically, you'll have a bigger range of movement. Having a tight psoas can manifest in back, hip and even ankle and knee pain.

tonight I feel like a city girl ✨

Day dreaming about hand poking a large back piece! Stick and..

Day dreaming about hand poking a large back piece! Stick and poke tattoos can heal at a quicker rate, even though the process can take longer, it’s less aggravating to the skin.I personally can’t wait to start back up my journey with hand pokes tattoos 🥰

Morning ✨🤗

My fav tattoo I did on myself is the one on my neck! It’s my..

My fav tattoo I did on myself is the one on my neck! It’s my lil symbol for unity ♾️ Did you know hand poked tattoos can heal much quicker than a machine done tattoo.

hey hey 💌

Almost all my tattoos on my body, I did myself! I’ve been do..

Almost all my tattoos on my body, I did myself! I’ve been doing hand poked tattoos for 10+ years now, and I’m absolutely honored to carry out such a long lived tradition. Did you know while the oldest record of stick and poke tattoos dates back to 5,200 BCE, the method extended historically across many cultures. Stick and poke was often performed as pieces of identity to various Indigenous tribes, religious groups and were also used in Chinese medicine. It’s truly such a intentional way of getting a ta...

beach day to heal me through and through 🌞

been feeling a little sick lately , send me extra love and h..

been feeling a little sick lately , send me extra love and healing energy 💌 -your fav angel

did you know just 5 min of meditation can reset your nervous..

did you know just 5 min of meditation can reset your nervous system for the day!

Mindfulness is the practice of being present and aware; it m..

Mindfulness is the practice of being present and aware; it means acknowledging whatever you’re feeling, sensing, and thinking in a calm and nonjudgmental way.

Errand run 🎧

Sunshine to start the day 🔆

I started my day with a body scan meditation. Lie on your ba..

I started my day with a body scan meditation. Lie on your back with your legs extended and arms at your sides, palms facing up. Focus your attention slowly and deliberately on each part of your body, in order, from toe to head or head to toe. Be aware of any sensations, emotions or thoughts associated with each part of your body. I realized my stomach was craving a reset, so today I eat clean, light, and whole 🔆

Good morning, had to wake and get myself a match to start th..

Good morning, had to wake and get myself a match to start the day. Matcha is a great alternative for coffee, how are you starting your day?

been on a steady workout and sauna routine. Sauna bathing of..

been on a steady workout and sauna routine. Sauna bathing often claim health benefits that include detoxification, increased metabolism, weight loss, increased circulation, pain reduction, antiaging, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, stress management, and relaxation

health is wealth, and it can come in so many forms. For me t..

health is wealth, and it can come in so many forms. For me that looks like boxing and sauna time today. Boxing is such a fun way to get all the stagnant energy out of my body & the sauna helps me feel grounded after. This perfect duo has been healing my mind and body lately, how are you showing up for yourself today?

today was all about self care, staying active, and gratitude..

today was all about self care, staying active, and gratitude 🔆

Morning ✨

So chilly lately, I’ve been craving warm foods, cozy environ..

So chilly lately, I’ve been craving warm foods, cozy environments, and sleep to nourish me deeply! Dinner tonight call for Korean hot pot 😋🩷

Remind yourself of 3 things your grateful for today 🪞

Sometimes the present moment is terrible, perhaps you receiv..

Sometimes the present moment is terrible, perhaps you received heartbreaking news. You could be justifiably angry and need to express that. Mindfulness isn't about pretending we're not hurting. On the contrary, mindfulness can help us acknowledge when we're deep in suffering. Instead of letting impulse determine our actions, mindfulness creates a space to see challenges for what they are. So today I challenge you to check in with yourself.

casual ootd 🧍🏽‍♀️🌟

good morning, what kinda of meditation are you practicing to..

good morning, what kinda of meditation are you practicing today? 💓

tip of the Day for mindfulness: To get more out of mindfuln..

tip of the Day for mindfulness: To get more out of mindfulness exercises, there are some practical things you can try to help improve your experience: Set aside regular time to practise. Regular, short periods of mindfulness can work better than occasional long ones. If you struggle to find the time, try choosing one or two things you already do daily, and do them mindfully. For example, you could practise mindfulness while doing the washing up or taking a shower.

Morning, say it back 🩷

It's a great day for a quick 5 min meditation, stretch out a..

It's a great day for a quick 5 min meditation, stretch out any tension, and tune into the day!

It's been a couple days since i've been active, I really hon..

It's been a couple days since i've been active, I really honed in my energy to taking in my new surroundings. This move has been exciting, and rich of experiences from the get go. One thing I tend to forget is pause, feel present, but here it comes natural and I'm happy to dive into my environment <3 So today i encourage you to do the same, take in the micro moments in day to day life. It amazing how light life can feel when we tune into gratitude.