livewell_withkate

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My trainer said I have that dog in me 🤣

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breathe if I'm your favorite👩‍❤️‍💋‍👨

what color is the wall behind me?😜💙

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don't wake me, I'm not dreaming💭😚

bad vibes don't go with this outfit☺️✌🏻

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Dinner date with my best friend♡

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Happy Full Moon Day 🌕 Today the Moon will move from Aquariu..

Happy Full Moon Day 🌕 Today the Moon will move from Aquarius to Pisces With this cosmic shift; today is an excellent opportunity to focus your efforts on introspection, contemplation and creativity ✨ I will be burning Sage soaked with Dragons 🩸 to cleanse my spirit and space of negative energy

my little shadow🤭🐕‍🦺

been a while since I felt this way🩵

Sending this instead of a “wyd” text 😜

Being creative is my most sincere form of expression🎨

Mental Health Mondays ! My trainer asked me something this..

Mental Health Mondays ! My trainer asked me something this morning after telling him how stressed I’ve been with finals and the life b lyfing. He asked what’s my crisis kit? It resonated because usually my “kit” is to power through and recover once everything’s done, but that’s not always conducive to mental health or success. Taking his advice, I’m taking a step back to evaluate what I need and know that I don’t have to bear the burden alone. Breath has been my key to my mental so takin...

“Sunsets are proof that no matter what happens, every day ca..

“Sunsets are proof that no matter what happens, every day can end beautifully” – Kristen Butler

Obsessed with the OF bikini 🦋 @merch

It’s Friday 🖤 2 finals down 2 to go.. i think I can celebr..

It’s Friday 🖤 2 finals down 2 to go.. i think I can celebrate a little tonight 😇

Saying I’m flexible is an understatement 😘

Todays workout was INSANE 🥵 I’ve been working on ‘repeat eff..

Todays workout was INSANE 🥵 I’ve been working on ‘repeat efforts’ with my trainer which is high intensity work out intervals with low intensity or period of rest. We chose this work out because he didn’t believe me that my cardio is crap and because, I personally want to start playing in basketball games again 🏀 This type of workout builds cardiovascular health as well as builds strength and power. We’ve got a long way to go but in the journey to greatness, time isn’t anything Also.. I p...