livewell_withkate

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Let my cute outfit distract you from the dirty mirror 🤣

If you’re looking for a good time.. I’m right here 😘

Being flexible has its perks.. I fit well in tiny spaces 😱

I’ll give you the BEST start to your morning ❤️💋

Like diversifying your financial portfolio is advised Diver..

Like diversifying your financial portfolio is advised Diversify your fitness routine 🩰 I started taking ballet classes again to diversify my routine and it has allowed me to feel more stabilization while lifting and doing other strength training Not to mention the energy effect of dancing coupled with a live grand piano 🎹

LOVE my OF @merch 🦋

“Energy is power, and where we put our energy is where we pl..

“Energy is power, and where we put our energy is where we place our power. We evolve by becoming conscious of where we put our energy, and by learning to put our energy into our personal and spiritual growth.” *Anatomy of the Spirit* By Carolyn Myss, PhD This book changed my life. It demonstrates that energy imbalances can lead to physical and emotional ailments, emphasizing the need to focus on spiritual practices and personal development to achieve holistic healing ❤️‍🩹 link to audible📚h...

Could use your help 👅

Currently my favorite brand of acupuncture needles 🪡 DBC - ..

Currently my favorite brand of acupuncture needles 🪡 DBC - made in South Korea 🇰🇷 These needles are fabricated from high quality stainless steel and , unlike other brands like Tai Chi, these needles are coated with silicon for a smoother insertion for practitioner, and less likely of pain for the patient ⚕️

Work out gains never stop on 💪🏼 Have you incorporated Creat..

Work out gains never stop on 💪🏼 Have you incorporated Creatine into your supplement cabinet ? It’s made a difference for me and it can for you too! In addition to supporting muscle growth and recovery, creatine also has neuroprotective properties to support brain health 🧠

Last nights fit 💋 Had such a good ladies night 💃🏼 I’m sore..

Last nights fit 💋 Had such a good ladies night 💃🏼 I’m sore af today.. make me smile ☺️

Thanks for making my day so good 😘

Don’t leave me lonely 💎

So I’ve been having really intense dreams lately and I was t..

So I’ve been having really intense dreams lately and I was trying to deduce as to why… Cancer Season ♋️ Cancer season invites us to embrace our intuition. As a sign closely linked to the subconscious, this period can bring forth powerful dreams, heightened psychic abilities, and a deeper understanding of our inner desires. It’s an ideal time to engage in practices like meditation, journaling, or simply spending quiet moments in reflection 🧘🏼‍♀️

Summer days best spent on boats 🛥️

A beautiful aspect of yogic tradition is that it is rooted i..

A beautiful aspect of yogic tradition is that it is rooted in Hindu mythology 🐢 Kurmasana, or Turtle Pose, embodies the qualities of the turtle and the essence of the Kurma avatar, a reincarnation of Lord Vishnu. In this asana, the practitioner mimics a turtle withdrawing into its shell, symbolizing a retreat into oneself, away from external distractions. This inward focus is essential for deep meditation and self-realization. The pose encourages stillness, introspection, and a connection with one’s...

“If you really want to know why you do things, don’t do them..

“If you really want to know why you do things, don’t do them” *The Untethered Soul* Michael Singer I’ve been meditating on this concept as a form of self observation, why are we intrinsically prone to think, feel and act a certain way. It is quite a profound feeling If you are motivated to make real, impactful changes in your life, it all begins with the mental. Sometimes we feel out of control and ruled by our emotions, but at the end of the day, you are in control of your own mind and thoughts...

After school behavior 😈

Did you know Mondays are my favorite 🥰 Especially after a l..

Did you know Mondays are my favorite 🥰 Especially after a long holiday weekend, feels good to get back to the routine. Definitely moving slower but it’s all in the journey, likely operating on all cylinders come tomorrow 💎

Want to make your friends jealous.. take me out 😛

Get you some vitamin ME 😉

Trying to get wet💦 for the 4th 😎 You busy? Uncensored on @l..

Trying to get wet💦 for the 4th 😎 You busy? Uncensored on @livewell_withkate_vip

Celebrate the 4th with me 🇺🇸 My celebration includes speakin..

Celebrate the 4th with me 🇺🇸 My celebration includes speaking in a British accent, more sun and less clothes 😜

Lazy girl wants snuggles 🥰

She my best friend, she comes to the gym with me🥹 If you’re..

She my best friend, she comes to the gym with me🥹 If you’re new to my page, this is my dog Azaiyah, she is a Thai Ridgeback, ones of the RAREST dog breeds in the world - 1 of 200 💎 Known as one of the last primitive and pure breeds She was not easy to find by any means, but she was well worth it ✨

When someone asks if you have a hot date 🔥

Hard work , dedication , discipline 💪🏼 To be the best versi..

Hard work , dedication , discipline 💪🏼 To be the best version of yourself it takes all you’ve got, everyday. The mental discipline I found to be the most difficult sometimes, but once you’re able to overcome, putting the work in the gym is the easy part 🕊️ *Pushin 200lbs on the sled while weighing in at 130lbs*

No make up day ☺️

Have you tried Yerba Mate? 🍃 I took this tradition home wit..

Have you tried Yerba Mate? 🍃 I took this tradition home with me after my travels in South America. It is a ceremonial drink from Latin America known for its antioxidant, mental focus and invigorating properties. Preparation, as with anything is important and with this drink, it is prepared in a metal gourd and drank from a metal straw known as a *bombilla* As well, Yerba Mate contain theobromine, a compound that’s found in chocolate 🍫 Theobromine aids in relaxation and muscle recovery. If coffee ...