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Sundays best filled with long dog walks and minimal clothing..

Sundays best filled with long dog walks and minimal clothing 🙈

Can I sit on your lap 🍑

Happy Friday 🍒 Sooooo ready for this week to be over 🥵 Plans..

Happy Friday 🍒 Sooooo ready for this week to be over 🥵 Plans are to unwind in the DM’s and content shoot all weekend 📷 Can’t wait to see what I have in store for you, and what you have for me 😈

Days spent in the Summer Sun are the best ☀️ Vitamin D makes..

Days spent in the Summer Sun are the best ☀️ Vitamin D makes me happy ☺️

Going live today @ 1pm CST @livewell_withkate_vip ✨

Desperately missing nature 🏔️ Throwback to when I was in t..

Desperately missing nature 🏔️ Throwback to when I was in the Bad Lands, SD. I love hiking and adventuring. Living in a big city my access to nature is limited. I try and go on a hiking trip at least 2x year. PSA If you haven’t noticed.. the weather is on average 14 degrees hotter than the previous year. Global Warming is real 🔥 please think of your own contribution and accountability for environment waste, I know it’s hard to believe but every little bit does count and if we can all do our ...

Today I worked with my trainer on 3 second holds, isometric ..

Today I worked with my trainer on 3 second holds, isometric contraction, with back squats, dead lifts, and hip thrusts. Isometric contraction provides the following benefits ✨Increased muscle endurance ✨Targeting weak points ✨Improved stability and joint integrity ✨Improved mental mental focus and control If you’re looking for a way to diversify your training routine, try incorporating isometric contractions 💪🏼

Happy Father’s Day 😘

Finding time to do my lunges while Azaiyah gets taunted by a..

Finding time to do my lunges while Azaiyah gets taunted by a squirrel 🤣 We love nature 🍃

“I believe in being strong when everything seems to go wrong..

“I believe in being strong when everything seems to go wrong. I believe happy girls are the prettiest girls. I believe tomorrow is another day, and I believe in miracles” ✨ -Audrey Hepburn

Here for you 😘

Feeling perky this morning 😛

Monday Check - In ✨ Did you start your day living well? Da..

Monday Check - In ✨ Did you start your day living well? Day 05 of my parasite cleanse … I’m feeling great, increased energy, not experiencing much hunger or snack cravings and able to push hard in the gym 💪🏼

Working on my tan ☀️ Soaking up the sun is a weekly MUST for..

Working on my tan ☀️ Soaking up the sun is a weekly MUST for me ! If you haven’t yet today, go put yourself in the sun 🫡

I had a really good morning 😚

Good girls love being bad 😈

My 14-day parasite cleanse ! 😚 Did you know gastrointestina..

My 14-day parasite cleanse ! 😚 Did you know gastrointestinal health can largely be attributed to live cultures and bacteria living in our bodies 🦠 😳 Parasites and heavy metals are everywhere around us, so naturally they creep their way into our systems, stunting function of organs and clogging our system. This cleanse containing all herbs 🫶🏼☺️ will rid my body of these parasites and heavy metals, detoxifying through my 🩸, cleansing my liver and kidney and improving overall health; s...

Starting to be a morning person, but regularly finding mysel..

Starting to be a morning person, but regularly finding myself back in bed periodically throughout the day 🤨 POLL: Are you a morning person? 🤔

Practicing my handstands ✨ My goal is to achieve a handstan..

Practicing my handstands ✨ My goal is to achieve a handstand hold for 2min with 3 leg variations including scorpion legs 🦂 Stable upper body, engaged core and loose spine are essential building blocks for my goal 🕊️

1st Day of Summer ☀️

Hitting the gym daily and early is my 2024 🌶️

Fresh Blonde for Summer 💇🏼‍♀️ You like ☺️

Shout out to my A1 since Day 1 A true love and bond for li..

Shout out to my A1 since Day 1 A true love and bond for life 🖤 Azaiyah (Ah-Zai-Yah) is my first dog that is all me and her, no partner, no family, just us girls teaching one another about life. Well, I teach her more obvious lessons of obedience and protection training, but the lessons she teaches me are just as important To be present, filled with joy and demonstrate unconditional love ❤️ Could not have asked for a sweeter girl 🥰