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Sometimes its okay to have a late night that turns into an e..

Sometimes its okay to have a late night that turns into an early morning 🧡 Back to the grind tomorrow 💪🏼

Vitamin D look good on me 🥵

We’ll see you soon Miami 😉 Get ready for new content. Babyg..

We’ll see you soon Miami 😉 Get ready for new content. Babygirl going back to her element… the Sun ☀️

We already know that I am an advocate for foam rolling. One ..

We already know that I am an advocate for foam rolling. One of my favorite places to do it is along my spine and not necessarily to relive muscle tension and soreness, but for its ability to decompress the nervous system! Reducing anxiety is something we can all strive for and this quick and easy application has shown major benefits. Moreover, some studies have shown that foam rolling reduces cortisol levels, known as the "stress hormone". When cortisol levels are elevated we are in flight or flight ...

One thing about me… I never snooze on the opportunity for a ..

One thing about me… I never snooze on the opportunity for a photo shoot 😆

Athleisure Kate 😂 onw to yoga 🧘🏼‍♀️ how are you spending y..

Athleisure Kate 😂 onw to yoga 🧘🏼‍♀️ how are you spending your Saturday?

In my happy place ☀️ As humans we are primarily composed of..

In my happy place ☀️ As humans we are primarily composed of Water, actually H3O2 which is a plasma like substance charged with electrolytes. I digress.... The adult human should have 60% of their total weight in water. What does that mean? Today I used an InBody test to decipher this finding out that I have 78lbs of water in my body putting me at 61%💧 How much water is in your body?

Would you stay in bed w me all day 😇

PSA 🕊 Make sure you are up to date on your annual physicals!..

PSA 🕊 Make sure you are up to date on your annual physicals!!! Nothing is more important than your health and keeping in accordance with that are annual physicals as well as 🅱️lood work. It is the only way to know your metabolic health which can help in early detection of disease or illness. To my ladies: Get your breast examinations! Regularly check yourself but additionally, get an annual breast examination. Early detection of breast cancer is the highest percentage of beating it 💪🏼 Sendin...

Being a Person definitely does not mean you are Perfect ✨ In..

Being a Person definitely does not mean you are Perfect ✨ In Buddhism there is a term known as samara. Samara is the suffering cycle that is life, death and rebirth with no known end. In order to alleviate this suffering, we strive for moksha (finding a release) to transcend the karmas of our lives, in this one and the past. Today, focus on your own karma, what can you do or change to be better for yourself and the world 🌎

In Chinese Medicine, our organ systems are associated with a..

In Chinese Medicine, our organ systems are associated with a clock. For example, your lungs have the most qi, or energy, between 3-5am. So the thought is between that time you should wake up and take your first breath, meditation or engage in breath work. One way I like to execute my meditation is Vajrasana on toes, or commonly known as broken toe pose. This posture strengthens the ankle joint as well as stretching the bottom of the feet, which most people are so badly in need 🦶🏻 If you have plantar...

Anyone else in need of rest and relaxation? 😩 An easy way to..

Anyone else in need of rest and relaxation? 😩 An easy way to promote healing, decompress your nervous system, destress your mind, relax your muscles, reduce inflammation and detoxify your body... FOAM ROLLING 💛 If you don't already have one at home, they are relatively inexpensive, anywhere from $7-$20. If you want to go for the major recovery, I recommend Therabody or one that has the trigger point grips!

Happy Friday 🕊 If your a sun baby like me, always remember t..

Happy Friday 🕊 If your a sun baby like me, always remember to SPF UP! Sun is the biggest culprit of aging, I use 100SPF on my face and 20SPF for the rest of my body

Sun tanning w my pup has to be my new favorite activity ☀️ I..

Sun tanning w my pup has to be my new favorite activity ☀️ Im realizing we are very alike… It is often said that dogs tend to resemble their owners - what are your thoughts ?

I spend a lot of my time reading for school and for pleasure..

I spend a lot of my time reading for school and for pleasure 📚 Reading has been shown to help slow down degeneration of brain function by improving focus and plasticity. As well, it is a great way to destress and ensure a good night sleep 💤 For pleasure my current author of choice is Milan Kundera - what are some of your favorite reads?

Time for spring cleaning and that includes your self! Ear Ca..

Time for spring cleaning and that includes your self! Ear Candling benefits include ⚪️ relieving sinus pressure ⚪️ softening and removing build up of ear wax ⚪️ sharpens senses of vision, hearing and taste ⚪️ aids in relaxation ⚪️ promotes healing Always be careful when performing this modality, it’s live fire and the flame gets big 🔥

Happy Easter 💋

Baby tell me you're proud of me and spoil me 💸 Just finished..

Baby tell me you're proud of me and spoil me 💸 Just finished my finals for what I believe to be the LONGEST term of my life. 7 classes and a dissertation paper.... A's on all 😇 Oh, my dissertation paper is titled- "Altered States of Consciousness: The effects of LSD, Psilocybin and DMT on Mental Health related to Anxiety and Depression"

And so the story goes of the girl in rose colored glasses 🌹 ..

And so the story goes of the girl in rose colored glasses 🌹 Do you know where the story comes from? It is said that the map makers back in the day would use rose petals to clean their glasses. Over time, the lens of the glasses changed colors to absorb pink. It is through their rose colored glasses that the map makers began to look at the world in a different light - literally and figuratively. How can you change your perception of the world today?

Oh how my little babies are growing 🍋🌱 Interested in germina..

Oh how my little babies are growing 🍋🌱 Interested in germinating your own seeds? Check out my OFTV 😉

Yingxiang, Welcome Frangrance or Large Intestine 20- This c..

Yingxiang, Welcome Frangrance or Large Intestine 20- This cute little sticker denotes where the acupuncture channel point LI 20 is located. Curious how the Large Intestine channel connects to the face, it actually begins on the index finger, runs along the posterior aspect of the arm, transversing the throat to cross the face and end at the nasolabial groove This point can be needled and has a range of local benefits including clearing nasal congestion, deviation of the mouth, redness or swelling near the...

If you need a digestive reset, JUICING is the way to go 🥒🍋 I..

If you need a digestive reset, JUICING is the way to go 🥒🍋 I juice at least 4x/week as a way to pack in my nutrients and give my body the balance it needs. This morning, celery, cucumber, lime and lemon. In TCM, Traditional Chinese Medicine, foods is medicine like herbs and acupuncture and consist of varying properties. For example my juice today- Celery Cool in nature, helps to resolve heat, phlegm and water accumulation. Channels it goes to are the Stomach, Urinary Bladder, Kidney and Liver Cuc...

I love dedicating Saturday’s to the gym. I can spend at leas..

I love dedicating Saturday’s to the gym. I can spend at least 2 hrs getting in a full well rounded work out 🌑 Today was basketball, lifting, resistance and yoga Think you can keep up with me on a Saturday 😚

Sun baby 🌞

Oh, aerial yoga straps are also great for deep hip openers! ..

Oh, aerial yoga straps are also great for deep hip openers! I like to hang out here for at least 5 minutes to get the most benefits. Want to see more aerial yoga tricks, let me know in the comments or DM's 👇🏻

Oh Hi there 🙃 I've always installed aerial yoga straps in ev..

Oh Hi there 🙃 I've always installed aerial yoga straps in every home I've lived for this very purpose! We already known my love and passion for inverting but these straps make it easy to decompress the spine with a free hang. Decompression of the spine is super important because constantly we are right side with bones of our spine stacked on one another. Fusion of spinal disks is a very common affliction and this is the recipe to combat that. With a free hang, you allow gravity to do the work an...

Cupping is one of my favorite modalities to perform for clie..

Cupping is one of my favorite modalities to perform for clients. It is highly beneficial in removing stagnation deriving from pain, promoting the free flow of qi and fluids as well as induces a warming function. Cupping session last approximately 10-20 minutes dependent upon the client and the bodies' reaction and tolerance. Once the cups are removed, there is a glorious feeling of flushing and release through the afflicted area. Do you want to get cupped by Kate? 😏

Holy Hips!!!! If you're hips tend to get tight like mine whe..

Holy Hips!!!! If you're hips tend to get tight like mine whether from excessive use in fitness or long periods of sitting, foam rolling aids in eliminating tension and, to homage the term, rolling out the muscles and tendons of the entire pelvic cavity. Best practice is to go long and slowwwwwww. In areas were there is extra tightness or tension, take a moment to pause and hold. Allow gravity to do the work and sink in to the arch of the foam roller. I promise, with pain comes progress, use your breath...

Certified Boat Captain ⚓️ Don’t worry, in case of an incide..

Certified Boat Captain ⚓️ Don’t worry, in case of an incident overboard I’m CPR certified too 😉

Happy Friday ♥️ Never forget to schedule rest and down time!..

Happy Friday ♥️ Never forget to schedule rest and down time! When considering Yang & Yin, Yin represents water, cooling, relaxation and rest. We need our Yin time for rest and reset. As we are rising out of a New Moon, this is the time for introspection and Yin energy. How will you reset today?