tj4fitness posts
Posts: 2
Files: 2
Little progress pic.
Little progress pic.
Today’s workout! Chest day baby! Chest/Abs (DB = Dumbbell. R..
Today’s workout! Chest day baby! Chest/Abs (DB = Dumbbell. Rest time is between each set.)Treadmill: 5 minutes. Alternating standing Cable fly, pulley set low40 second rest12 12 12 12 Incline DB Chest press, Hammer grip60 second rest12 12 8 8 Flat chest press machine60 second rest10 10 10 15 Seated cable decline chest press60 second rest12 12 8 8 DB flat fly50 second rest12 12 12 12 Peck deck/standing DB fly50 second rest12/8 12/8 10/8 10/8 Incline Press machine, 4 second negatives60 second rest6 6 6 6 Flo...
