levlieben posts
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![levlieben leaked post Build a Back [and legs]β’οΈ π₯β¬οΈ
Deadlift - build up to a heav.. from onlyfans](https://img10.mycoomer.com/storage/11/it/gv/e6fb31-01963418-3026-755b-a53f-e87ef999deb1.jpg)
Build a Back [and legs]β’οΈ π₯β¬οΈ Deadlift - build up to a heav..
Build a Back [and legs]β’οΈ π₯β¬οΈ Deadlift - build up to a heavy single (505) *do a set of 20 leg raises between each set Then, Superset 4 rounds: Romanian DL - 10 reps @ 245, 255, 265, 275 *toes turned to 45Β° to activate more glutes Front squat - 10 reps @ 155, 165, 175, 185 *lighter than normal but very slow reps Then, Drop set: Seated Cable Row (wide grip) - start as heavy as possible dropping weight and increasing reps with very little rest Then, Plank 1:00
May I present you my armpit by popular demand haha π and als..
May I present you my armpit by popular demand haha π and also by popular demand I made another cock ring video, but this time I just about emptied a bottle of lube onto my cock in the process π₯΅π¦ stay tuned for a new trailer!!
Hump day (but make it fitness) ππ₯β¬οΈ Thisβll be kind of metc..
Hump day (but make it fitness) ππ₯β¬οΈ Thisβll be kind of metcon-y: Run 800m Then, 10 rounds: 5 pull ups 10 push-ups 15 BW squats Then, Run 1.5 miles Then, Superset: Seated military press - 10x10 @ start light add weight until you fail 10 then continue while taking weight off Bent over row - 10x10 @ as heavy as possible (205) Then Plank 1:00
![levlieben leaked post Who wants a little [huge] back to go with you hump day? ππ₯ from onlyfans](https://img10.mycoomer.com/storage/10/xs/at/e6fb31-01963415-9cb6-73d9-8641-6f93c48808b0.jpg)
Who wants a little [huge] back to go with you hump day? ππ₯
Who wants a little [huge] back to go with you hump day? ππ₯
Since so many of you are always asking to see me sweaty, her..
Since so many of you are always asking to see me sweaty, hereβs a mid workout sweat check ππ¦
You do your cardio, then you can have some upper body for de..
You do your cardio, then you can have some upper body for dessert ππ₯β¬οΈ Run 4 miles (strenuous pace; 7:05/mile) Then, Work up to a heavy bench (345) Then, Superset 4 rounds: Incline bench: 15 reps @ 135 Last pull down: 15 reps @ 185 (30 under BW) Then, Superset 4 rounds: Shoulder press: 15 @ 40 (single dumbbell) Lay pull down: max reps, drop 10lbs each set from previous superset Then, Plank 1:00
Hope everyone had a good night last night π
Hope everyone had a good night last night π
Happy Halloween ππ Sorry I didnβt pull my dick all the way o..
Happy Halloween ππ Sorry I didnβt pull my dick all the way out for these there were literally people in the parking lot below me π
I didnβt see why so many people were interested in a βwhite ..
I didnβt see why so many people were interested in a βwhite tshirt in the showerβ video, but now I get it π₯΅π happy Friday!
Hope the bed bugs didnβt bite too hard π
Hope the bed bugs didnβt bite too hard π
Oh is it still hump day? No weβre deadlifting today πβ¬οΈπ₯ Su..
Oh is it still hump day? No weβre deadlifting today πβ¬οΈπ₯ Superset 5 rounds: Deadlift: 10 reps @ 315, 325, 335, 345, 355 Supine leg raises: 20 reps Then, Superset 4 rounds: Leg press: 25 reps @ as heavy as possible Good mornings: 10 reps @ 135 Then, Plank 1:30
Good morning, guten morgen, Π΄ΠΎΠ±ΡΠΎΠ΅ ΡΡΡΠΎ, buenos dΓas, bonjou..
Good morning, guten morgen, Π΄ΠΎΠ±ΡΠΎΠ΅ ΡΡΡΠΎ, buenos dΓas, bonjour, anyone else able to add to my list??
![levlieben leaked post FITNESS [upper body with a spicy heart rate]π₯β¬οΈ from onlyfans](https://img5.mycoomer.com/storage/9/ps/bq/e6fb31-019633f4-cc3e-77c2-b2e9-2cb4f54d6bca.jpg)
FITNESS [upper body with a spicy heart rate]π₯β¬οΈ
FITNESS [upper body with a spicy heart rate]π₯β¬οΈ
Squats on SQUATS π₯π€€β¬οΈ Good old fashioned leg day: Back squ..
Squats on SQUATS π₯π€€β¬οΈ Good old fashioned leg day: Back squat - Work up to a heavy single Then, 3 x 10 reps @ 70% of that single Then, 2 x 20 reps @ 50% of that single Then, Superset 4 rounds: Hamstring curls - 12 reps @ 160 Lunges - 20 reps @ BW Then, Plank - 1:00
Letting the sunrise kiss these cheeks ππ
Letting the sunrise kiss these cheeks ππ
Who wished these were their hands instead of mine? π
Who wished these were their hands instead of mine? π
How did I ever live without this thing π₯΅π¦ anyone wanna see t..
How did I ever live without this thing π₯΅π¦ anyone wanna see the full video?? (Donβt forget to check your inbox this evening π€«π)
Who wants to help lather keep up?? π FITNESS GANG β¬οΈπ₯ Cardi..
Who wants to help lather keep up?? π FITNESS GANG β¬οΈπ₯ Cardio: run 4 miles at 2% incline Then, Plank 2 min
Happy hump day and good morning everyone ππ π
Happy hump day and good morning everyone ππ π
Squat city population you bro ππ₯ Superset: 6 sets Back squa..
Squat city population you bro ππ₯ Superset: 6 sets Back squat - 1 rep @ 405, 410, 415, 425, 435, 440 Strict toe to bar - 10 reps Then, Superset: 5 sets Hip thrusts - 15 reps @ 405 Body weight squats - 20 reps Then, Plank - 2 min
Since this tiktok brought so many of you here ππ hope everyo..
Since this tiktok brought so many of you here ππ hope everyone is having the best weekend π
Donβt mind me just being a menace to this houseplant ππ
Donβt mind me just being a menace to this houseplant ππ
![levlieben leaked post Volume legs redux [barbell cardio] WEβRE WALKING FUNNY THIS .. from onlyfans](https://img10.mycoomer.com/storage/8/yg/mg/e6fb31-019633b8-ee9d-7d08-a7cd-a888cbb3bf15.jpg)
Volume legs redux [barbell cardio] WEβRE WALKING FUNNY THIS ..
Volume legs redux [barbell cardio] WEβRE WALKING FUNNY THIS WEEKEND π₯³π₯π₯³π₯π₯³π₯β¬οΈ If you donβt believe me that this is cardio wait youβve never worked a minute plus long set with a barbell Back squat 10 sets @ 235, reps are as follows: Set 1 - 20 reps Set 2 - 19 reps Set 3 - 18 reps . . . Set 10 - 11 reps Then, 3 minutes of plank (as many sets as necessary) I recommend doing a set of body weight lunges between sets to keep your legs warm you will dissociate and lose track of your r...
Every time I wanna say something about TGIF/happy Friday/etc..
Every time I wanna say something about TGIF/happy Friday/etc it makes me think about how at one time America had two competing restaurants named after days of the week, anyway good morning π π€πΌ
A little left over from hump day for you π I hope everyone i..
A little left over from hump day for you π I hope everyone is coming into an easy end to the week π
Oh good morning everyone π donβt mind me just letting this m..
Oh good morning everyone π donβt mind me just letting this morning sun set my chest hair on fire ππ₯
Who else loves hump day as much as me? (And not just because..
Who else loves hump day as much as me? (And not just because itβs also deadlift day πβ¬οΈ) Superset: 5 sets Deadlift 5 reps @ 405, 405, 410, 415, 420 Plank (on hands) 0:45 Then, Giantset: 5 sets Romanian Deadlift: 10 reps @ 225, 225, 230, 235, 240 Strict toe to bar: 10 reps Bulgarian Split Squat: 20 reps (ea) @ BW Then, Plank (always on hands): 2:00
Oh itβs really hump day now π₯π hope everyone slept well (sle..
Oh itβs really hump day now π₯π hope everyone slept well (sleep is anabolic π)
Whoβs ready for hump day??
Whoβs ready for hump day??
Go grab us some coffee, Iβve got a nice place for you to sit..
Go grab us some coffee, Iβve got a nice place for you to sit π π
