amanda_michelle

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amanda_michelle posts

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Love this new set from Ryka! Such a cute color 🥰

I love these dead lifts! They stretch and engage the hamstri..

I love these dead lifts! They stretch and engage the hamstrings and lower back. Usually I would straighten my knees more for a Romanian deadlift to target my glutes, but my injury wouldn’t allow it. Romanian deadlifts also work the calves, quads, and forearms indirectly, so that’s great as well. Stay positive, meditate, and do something nice for yourself today! 🥰

Trying to model 🤪😂

Ab pull downs are theeee best. 👏🏻👏🏻👏🏻 Step 1: Hook some type..

Ab pull downs are theeee best. 👏🏻👏🏻👏🏻 Step 1: Hook some type of handle on the hook and lower the level of the cable machine to about shoulder height. Step 2: Get down on your knees and pull handles and hold it behind your neck or near your temples depending on the handle. Step 3: Your body should make about a 90 degree angle with a slight arch in your back. Step 4: Crunch downwards until your elbows touch your knees and then return to starting position. Step 5: Repeat until you die 🤪�...

Check your DMs for a cute collab! https://onlyfans.com/any..

Check your DMs for a cute collab! https://onlyfans.com/anyamarieee

Just wait on it 😜

Happy Valentine’s Day ♥️

I’m so sorry I couldn’t get to my DMs today! Check your DMs ..

I’m so sorry I couldn’t get to my DMs today! Check your DMs for something sweet! Talk to you tomorrow lovies 🥰

Hey guys! My DMs aren’t working at the moment! Trying to get..

Hey guys! My DMs aren’t working at the moment! Trying to get back to you ASAP. Please be patient with me!

Thank you to all my new subscribers! I am trying my best to ..

Thank you to all my new subscribers! I am trying my best to get through my DMs tonight. Remember tipped messages and tipped posts go straight to the top of my inbox and have first priority.

Iced my knee after leg day yesterday. Today is back and tris..

Iced my knee after leg day yesterday. Today is back and tris 😜 what’s your favorite back or tri workout?

Leg day today! Wish me luck with my knee! Been taking a brea..

Leg day today! Wish me luck with my knee! Been taking a break from squats. Today is my first day back!

Finally on board with the leggings everyone is raving about ..

Finally on board with the leggings everyone is raving about 😇

I see a lot of new faces! Should I go LIVE today?

Chicken tacos with homemade pickled onions 🌮

Happy Sunday Funday! Make sure you meditate this morning and..

Happy Sunday Funday! Make sure you meditate this morning and do something nice for yourself! I made a big breakfast and let myself have a mimosa for a treat. 🥰 stay motivated and stay positive my friends.

Dead lift from yesterday. Man my back is killing me this mor..

Dead lift from yesterday. Man my back is killing me this morning! I love feeling sore because it lets me know I’m working hard! Make today a positive one. Make sure to meditate and do something nice for yourself on this Saturday 🥰

Strawberry goat cheese salad 🥰

Feeling positive and productive today! Hitting back in the g..

Feeling positive and productive today! Hitting back in the gym. I’m ready to PULL!

Meeet my friend 😇 you’ll love her. Www.onlyfans.com/anyamar..

Meeet my friend 😇 you’ll love her. Www.onlyfans.com/anyamarieee

Low carb meal 👏🏻 Cutting again for an upcoming shoot. Low ..

Low carb meal 👏🏻 Cutting again for an upcoming shoot. Low carbohydrate diets can be very effective for weight loss, according to research. Reducing carbs tends to reduce your appetite and cause automatic weight loss, or weight loss without the need to count calories.

More shots coming soon 🥰

Bulking szn in full effect. For those of you who don’t know..

Bulking szn in full effect. For those of you who don’t know Fat gains, to a degree, are inevitable during a mass-focused bulking season. The goal is to minimize fat and maximize muscle so that when you start cutting, you can lose the rest of the fat and focus on defining the muscle you've built. I hurt my knee squatting a few weeks ago so I’m constantly icing even though it doesn’t hurt anymore. Make sure to take care of yourselves and listen to your bodies!