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Anyone who sends a message with a TIP✨ gets TOP priority🤍 T..

Anyone who sends a message with a TIP✨ gets TOP priority🤍 To be first in line, you know what to do😘

Mid-week🤍 Happy wednesday! Make sure you work on yourself ev..

Mid-week🤍 Happy wednesday! Make sure you work on yourself every single day💪🏻

Bodyweight ABS🔥 Here are simple and effective ab excercises ..

Bodyweight ABS🔥 Here are simple and effective ab excercises to strenghten and tighten your core💪🏻 In this workout: Back reach plank/ 25 Reps Roll ups/ 25 Reps Alternating leg raises/ 25 Reps

Happy Monday✨ Find exercises you enjoy🤍 This is important wh..

Happy Monday✨ Find exercises you enjoy🤍 This is important when it comes to staying consistent with your workouts. That way you won’t stop doing it even when you are on vacation because it’s gonna become part of your lifestyle🙌🏻

Overhead triceps stretch🤍 After an upper body workout routin..

Overhead triceps stretch🤍 After an upper body workout routine that includes pushing or pressing movements, it’s important to stretch your triceps to prevent soreness or tightening of the muscles.

Glute bridge🤍 it isolates and strengthens your glute muscles..

Glute bridge🤍 it isolates and strengthens your glute muscles and hamstrings. Lift your hips off the ground and squeeze your glutes while opening and closing your legs. The move can also enhance core stability by targeting your abdominal muscles and the muscles of lower back and hip.

Happy Friday✨ Do what you love and love what you do🤎

Resistance band booty workout🤍 “booty bands” add additional ..

Resistance band booty workout🤍 “booty bands” add additional resistance to movements like squats, lunges, slides, and kicks. Once you work out with them you will realize that you’ve been slacking on working out certain muscles. Because of the added resistance, you will feel the burn. In this workout: Donkey kicks/ 25 Reps Fire Hydrant/ 25 Reps Glute bridge/ 25 Reps Squat pulses/ 25 Reps Sway squats / 25 Reps

Planks🤍 are an excellent warmup for building core and back s..

Planks🤍 are an excellent warmup for building core and back strenght, as well as improving balance and posture💪🏻

Situps🤍 They are a classic abdominal exercise done by lying ..

Situps🤍 They are a classic abdominal exercise done by lying on your back and lifting your torso. They use your body weight to strengthen and tone the abdominal muscles.

Monday Motivation🤍 Every Monday is a fresh start on our fitn..

Monday Motivation🤍 Every Monday is a fresh start on our fitness journey, set some goals and let’s crush them this week💪🏻💦

Alternating toe touch🤍 it’s a functional standing ab exercis..

Alternating toe touch🤍 it’s a functional standing ab exercise targeting the obliques. It helps to build a stronger connection between upper and lower body and developing a mind muscle connection💪🏻

Kettlebell squat🤍 It places significant strain on the quads..

Kettlebell squat🤍 It places significant strain on the quads, hamstrings and glutes, making it one of the best exercises for booty building🍑 It also strengthens the joints, ligaments and tendons around the knee and hips💪🏻

Happy Fridayy✨Take care of yourself first, then everything e..

Happy Fridayy✨Take care of yourself first, then everything else will follow🤍

I always start my workouts in the treadmill🤍 10-20 min. 12 i..

I always start my workouts in the treadmill🤍 10-20 min. 12 incline. 4.0 speed. Treadmill exercises are effective at increasing heart rate to a healthy level, so they are a very beneficial warm-up exercise. It will enable you to perform other exercises, such as weight training or other cardio exercises, with increased safety and success🙌🏻

Slow progress is better than no progress🤍 Don’t give up💪🏻

Leg raise🤍 It’s a simple but effective exercise for your low..

Leg raise🤍 It’s a simple but effective exercise for your lower abs, it also improves the strength and flexibility of your hips and lower back. Tip: keep your legs as straight as possible, and lift them as much as you can, then lower them but don’t let them touch the ground and hold them there for a few seconds, that’s when you feel your ab muscles working.💪🏻💦 Repete the same proceds and do 25 Reps- 3 sets.

Motivation Monday🤍 There’s no better way to start your week💦..

Motivation Monday🤍 There’s no better way to start your week💦💪🏻

Had a serious booty workout today🤍 Comment if you want me to..

Had a serious booty workout today🤍 Comment if you want me to upload the video so we can build it together💪🏻💦

Resting pose🤍 is a gentle stretch for the back, hips, thigh..

Resting pose🤍 is a gentle stretch for the back, hips, thighs, and ankles. It can help relieve back pain. Stay for anywhere between 30 seconds and several minutes in this resting pose.

Happy Friday🤍✨ What are your plans for the weekend?👀

Ab circuit workout🤍 using your bodyweight! If you want a mor..

Ab circuit workout🤍 using your bodyweight! If you want a more defined core and smaller waist this is the workout for you because it targets those muscles✨ Definitely my favorite ab workout right now! In this workout: Seated alternating leg raises/ 25 Reps Sit up crunches/ 25 Reps Plank knee swings/ 25 Reps Seated one-leg raises/ 25 Reps each leg

Feeling amazing after my 30 min run today💦 Did you workout a..

Feeling amazing after my 30 min run today💦 Did you workout already?😍

More resistance band stretches🤍☺️ Since you liked them last ..

More resistance band stretches🤍☺️ Since you liked them last time! A great way to stretch different muscles with one of my favorites tools. 1- Upper back stretch 2- Toe reach Targets: Lower back and upper back muscles, ankles and hamstrings.

Booty kettlebell workout🤍 The kettlebell is an excellent opt..

Booty kettlebell workout🤍 The kettlebell is an excellent option for many people who are interested in building strength and conditioning. These excercises target lower body muscles like glutes, hamstrings, and quads. Tip: Squeeze your glutes every time you go up to activate the muscles. Try to do 3-4 rounds💪🏻 In this workout: Kettlebell Bent-leg deadlift/ 20 Reps Kettlebell Deadlift/ 20 Reps Kettlebell Swings/ 20 Reps

Happy Monday💪🏻 Let’s focus on our goals this week! keep lear..

Happy Monday💪🏻 Let’s focus on our goals this week! keep learning, keep moving💦

What you do today can improve all your tomorrows🤍 Working on..

What you do today can improve all your tomorrows🤍 Working on new booty workouts that have me so sore😅 but every workout is totally worth it, mostly when you start seeing results💪🏻✨

Cycling is one of the best cardio workouts🤍 it’s an excellen..

Cycling is one of the best cardio workouts🤍 it’s an excellent workout option for burning calories quickly.💦 Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout.

Happy Friday! Have a weekend full of positive vibes🙏🏻🤍✨

Lying hamstring stretch🤍 Did you know you can use your resis..

Lying hamstring stretch🤍 Did you know you can use your resistance band to stretch too?👀 Steps: -Lie flat on your back, legs together and straight up in the air. -Loop a band around 1 foot. -Pull the leg in towards your face to feel the stretch in the back of your leg and then stretch the leg out away from your body, to open up the hips. Targets: Hamstrings, hips and glutes