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HIIT full body workout💪🏻 give this a try for a quick sweat s..

HIIT full body workout💪🏻 give this a try for a quick sweat session💦 No equipment needed- Just your body weight and a positive attitude😃 In this workout: 1. Reverse lunge knee up jump/ 20 Reps each leg 2. Plank toe taps/ 25 Reps 3. Seated knee tuck/ 25 Reps 4. Sumo squat to close squat jump/ 25 Reps 5. Knee tuck twist/ 25 Reps

Lateral leg raising🤍 It's a great and simple way to build ..

Lateral leg raising🤍 It's a great and simple way to build strength in the outer thighs and the hip abductors, which includes the glutes too. Minimal equipment that make a huge difference: -10lb plate -Resistance band

Be your best self🤍

Gym booty workout💦 A variety of cable machine workouts targe..

Gym booty workout💦 A variety of cable machine workouts targeting glutes, calves, quads and hamstrings.Try to do 2-3 rounds💪🏻 In this workout: 1. Cable romanian deadlift/ 15 Reps 2. Cable pull throughs/ 15 Reps 3. Bent over cable kickback/ 15 Reps 4. Cale hip isolation / 15 Reps

Happy Monday🤍 New week, new goals! Make sure you start worki..

Happy Monday🤍 New week, new goals! Make sure you start working to be able to reach them💪🏻

Butterfly stretch🤍 Improves flexibility of the inner thigh ..

Butterfly stretch🤍 Improves flexibility of the inner thigh adductor muscles. These muscles are used to draw your legs together. They help you maintain stability and balance. Targets: -Hip flexors -Inner thights -knees

Aerobic exercise🤍 If losing weight is your goal, cardio in..

Aerobic exercise🤍 If losing weight is your goal, cardio increases your heart rate to burn more calories and strengthen your heart and lungs. Adding cardio to your routine is one of the most effective ways to quickly increase weight loss.

HAPPY FRIDAY🤍 watching the sunset is my favorite part of the..

HAPPY FRIDAY🤍 watching the sunset is my favorite part of the day💕

Downward-Facing Dog STRETCH🤍 This stretch strengthens the w..

Downward-Facing Dog STRETCH🤍 This stretch strengthens the whole body, upper body, arms, shoulders, abdomen and legs. It’s a great pose to rest the spine between strong backbends and forward bends.

You NEED to try this leg workout😍 it targets different leg a..

You NEED to try this leg workout😍 it targets different leg and hip muscles that will give you the best results by combining squats, leg press and more!!!🤍 In this workout: 1. Barbell squat/ 15 Reps -3 sets 2. Split squat/ 15 Reps-3 sets 3. Single-leg press/ 15 Reps-3 sets each leg 4. Wide stance leg press/ 15 Reps-3 sets 5. Leg extension/ 15 Reps- 3 sets 6. Seated hip isolation/ 20 Reps- 3 sets

Hamstring stretch🤍 Tight hamstrings are experienced due to ..

Hamstring stretch🤍 Tight hamstrings are experienced due to a sedentary lifestyle. Hamstring stretches can help in restoring as well as increasing your range of motion. They increase strength and enhance flexibility✨

Bent over cable kickback🤍 One of my go to gym booty workou..

Bent over cable kickback🤍 One of my go to gym booty workouts💪🏻 cable machines activate your abs, lower back, hips and obliques in order to allow you to isolate the targeted muscle that you are working. I use 25lbs and do 3 sets of 15 reps. Targets: Glutes Hamstring

This video has some of my favorite stretches🤍 They will hel..

This video has some of my favorite stretches🤍 They will help you to improve your performance when doing any workout and will increase your flexibility✨

Sway Squats🤍 Squats are one of the few excercises that wor..

Sway Squats🤍 Squats are one of the few excercises that work up many muscles at the same time. With or without weight they work up your quadriceps, hamstrings, calves, abdominal muscles, lower back and your booty too. Squats build muscle while burning calories at the same time💪🏻

Don’t forget to do your cardio today🤍 I do 30 min 4-5 days a..

Don’t forget to do your cardio today🤍 I do 30 min 4-5 days a week✨ Benefits: -Strenghtens your immune system -Regulates weight -Boosts your mood -Aids sleep

Half kneeling quad & hip flexor stretch🤍 One of the muscles ..

Half kneeling quad & hip flexor stretch🤍 One of the muscles responsible for creating hip flexion originates in the low back and can pull on the spine when stuck in a shortened position so it’s a great exercise to incorporate into your everyday routine. Targets: Hips and hamstrings

Taking breaks is also part of the process, don’t push yourse..

Taking breaks is also part of the process, don’t push yourself too hard🤍 give your muscles time to recover☁️

Seated side toe touch stretch🤍 Try this seated stretch that..

Seated side toe touch stretch🤍 Try this seated stretch that works towards better agility, toe touching exercises stretch your hamstrings and back muscles✨

Weight Training🤍 2-3 times a week can improve muscular fi..

Weight Training🤍 2-3 times a week can improve muscular fitness by exercising a specific muscle or muscle group💪🏻 It benefits your heart, improve your balance, strengthen your bones, and help you lose weight all while making you look and feel better✨

ABS ARE MADE IN THE KITCHEN🤍 You can do ab workouts and buil..

ABS ARE MADE IN THE KITCHEN🤍 You can do ab workouts and build your core muscles, but without a healthy diet, the abs themselves won't be visible.Your six-pack might actually be there, it's just underneath a layer of fat. Tips: Avoid processed foods and sugars Drink plenty of water Eat more fruits and vegetables

Strengthen Your Core with This Ab Circuit Workout💪🏻 A combin..

Strengthen Your Core with This Ab Circuit Workout💪🏻 A combination of excercises that will target different muscles of your core.Try to do 2 to 3 rounds. In this workout: 1. Bicycle crunch/ 20 Reps 2. Toe touch crunches/ 25 Reps 3. Scissor toe touch/ 20 Reps 4. Knee tuck twist/ 20 Reps 5. Seated knee tuck/ 20 Reps

Hip isolation🤍 Targets: Glutes, Abductors Doing this hip ..

Hip isolation🤍 Targets: Glutes, Abductors Doing this hip isolation excercise using a band adds shape to your hips producing more of an hourglass figure. The hip abductors are important and often forgotten muscles that contribute to our ability to stand, walk, and rotate our legs.

How to stay consistent? 🤍 Make it part of your lifestyle✨ I ..

How to stay consistent? 🤍 Make it part of your lifestyle✨ I took my resistance band to the beach and did a light booty workout. Try to do 2 to 3 rounds. In this workout: bent over kick back/ 20 Reps Hip isolation/ 20 Reps

Wide side lounge stretch🤍 It’s the perfect stretch to wake y..

Wide side lounge stretch🤍 It’s the perfect stretch to wake your thights up before a booty workout, keep going from one leg to the other two or three times until your thights feel activated✨

This is how I start my day🤍 Stretching to avoid any injuries..

This is how I start my day🤍 Stretching to avoid any injuries, preparing my muscles for my routines and doing cardio to boost my energy✨

3 Key Tips for abs🤍 1. Combine full-body workouts and inte..

3 Key Tips for abs🤍 1. Combine full-body workouts and interval cardio training. You need to remove the fat surrounding your abs too by doing full-body workouts and cardio. 2. Mix up your ab workouts It’s very important to be able to target different muscles in your core. 3. Eat clean When they say abs are made in the kitchen, they’re right! Results are based 70% on what we eat and 30% at the gym so make sure you focus on that🙌🏻

Fitness isn’t a destination, is a way of life🤍

Booty workout✨ with minimal tools: 🤍 10lb Plate 🤍Resistance ..

Booty workout✨ with minimal tools: 🤍 10lb Plate 🤍Resistance band These are one of the best tools for a booty workout. The resistance band has an effective way to target your lower body muscles, especially your hips and glutes, and adding the 10lb plate makes the workout even more effective by maintaining strength. Try to do 2 to 3 rounds. In this workout: 1. Lateral leg rising/ 20 Reps 2. Lateral leg complex/ 20 Reps 3. Pop squats/ 20 Reps 4. Squat pulses/ 20 Reps 5. Sway squats/ 20 Reps

✨Lateral shoulder stretch🤍 If you are doing arms or upper b..

✨Lateral shoulder stretch🤍 If you are doing arms or upper body today make sure you stretch those specific muscles before💪🏻 You want to stretch the main muscle groups that you plan on working during that session, stretching decreases the risk for injury.