workoutwithamy posts
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Ab Circuit💪🏻 A high intensity ab workout. Try to do 2 to 3 r..
Ab Circuit💪🏻 A high intensity ab workout. Try to do 2 to 3 rounds. In this workout: 1. Sit ups/ 30 Reps 2. Heel tap crunches/ 30 Reps 3. Flutter kicks/ 30 Reps 4. Toe touch crunches/ 30 Reps
You won’t always be motivated, so you need to learn to be di..
You won’t always be motivated, so you need to learn to be disciplined💪🏻
Planks are one of my go to ab exercises. They target: -Abdo..
Planks are one of my go to ab exercises. They target: -Abdominal -Oblique -Glutes Step 1: Lay on your stomach with your forearms on the ground. Step 2: Squeeze your glutes while activating your abdominals to raise yourself off the ground. Try staying in that position 30 to 50 seconds and do 3 rounds.
HIIT Cardio💦 HIIT involves short bursts of intense exercise ..
HIIT Cardio💦 HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. It is the most time-efficient way to exercise. Try to do 2 to 3 rounds. In this workout: 1. Burpee/ 10 Reps 2. Jump squats/ 30 Reps 3. Bicycle crunch/ 25 Reps 4. High knees/ 50 Reps 5. Knee tuck twist/ 30 Reps
Be your own motivation, as you see results every week it wil..
Be your own motivation, as you see results every week it will keep you going and excited to achieve more goals💪🏻 Not just physically but mentally too✨
HIIT Full body💦 HIIT means high-intensity interval training...
HIIT Full body💦 HIIT means high-intensity interval training. One of the biggest advantages of HIIT is that you can get maximal health benefits in minimal time. In this workout: 1. Pop squats/ 30 Reps 2. Mountain climbers/ 25 Reps 3. Seated knee tuck/ 25 Reps 4. Plank toe taps/ 25 Reps 5. Scissor toe touch/ 25 Reps 6. Fire hydrant/ 25 Reps 7. Donkey kicks/ 25 Reps
Scissor toe touch, a MUST try ab workout🙌🏻 Step 1: Lie flat..
Scissor toe touch, a MUST try ab workout🙌🏻 Step 1: Lie flat on your back with your arms above your head. Step 2: Keep your arms and legs straight, reach one hand up to touch the opposite foot. Step 3: Lower and reach the other hand to touch the opposite foot. Try doing 25 Reps alternating legs.
HIIT Cardio💦 You can burn calories quickly using HIIT workou..
HIIT Cardio💦 You can burn calories quickly using HIIT workouts, they burn 25–30% more calories than other forms of exercise . Try to do 2 to 3 rounds. In this workout: 1. Jump squats/ 25 Reps 2. Cross jump squats/ 25 Reps 3. Squat pulses/ 30 Reps 4. Split jump squats/ 25 Reps 5. High knees/ 30 Reps 6. Jumping jacks/ 30 Reps 7. Side kick squats/ 25 Reps 8. Curtsy squat/ 30 Reps
The benefits of strong ab muscles go way beyond looks👀 A sol..
The benefits of strong ab muscles go way beyond looks👀 A solid set of muscles 💪🏻helps us perform every movement we make including standing properly and sitting properly.
Have you tried resistance bands? They are personally one of ..
Have you tried resistance bands? They are personally one of my favorite tools to workout, you feel the difference in how your muscles are working right away! They help with: -Building strenght -Core activation -Muscle stimulus -challenge your endurance -Stretching
