missharperlane posts
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Have you ever heard of “masculine and feminine energy” befor..
Have you ever heard of “masculine and feminine energy” before? That every one of us have BOTH inside of us? I am deeply passionate about teaching about this as for many of us, we were never taught that we all have masculine and feminine energy inside of us. These opposite energies play a piece in every aspect of our lives: • how we see and use our emotions • how we perceive our environments • our successes in all areas of life • our life and day to day decisions • our lifestyle choi...
Making the time, taking the time, to embrace or do things th..
Making the time, taking the time, to embrace or do things that makes us smile is KEY to our long term successes, happiness and health A few of today’s smiles for me so far: • walking in the morning with the sun on my face • seeing dogs out with excitement and big smiles • making walnut banana bread + the smell • eating a big spoonful of sunflower butter and enjoying every layer of its flavor What made you smile today?
Have you ever heard of the subconscious mind? This is the ..
Have you ever heard of the subconscious mind? This is the “habit brain” and it controls over 90% of our days and lives. Crazy, right? Our brains run on habit, until we choose to interfere with that. We are in a pure state of only learning from birth to age 6/7. Full on habit building and perception building during those years. The way we may speak to ourselves? Habit. The way our bodies respond to a situation? Habit. How our brains choose to perceive? Habit. ☀️ One of the best ways to bre...
🌹What do you think turns me on? 🌹What do you find turns you..
🌹What do you think turns me on? 🌹What do you find turns you on? 🌹Do you feel comfortable speaking out about what turns you on to another?
Do you have a favorite place to go to reflect? Here, is a ..
Do you have a favorite place to go to reflect? Here, is a taste of mine ☀️ Having that place that allows us to breathe deep, feel safe, feel GOOD, even just for a while This, is powerful
✨A shower breathing exercise ✨ • Allow your body to find a ..
✨A shower breathing exercise ✨ • Allow your body to find a comfortable temperature you feel good to be able to guide your whole body under for a few moments in focus without shifting • As the water starts to run on you, begin to connect with your breath. Maybe soften your gaze if you feel balance is secure. ✨For as many repetitions as you’d like :✨ • On an INHALE, begin to then fully plug your ears, breathe into the belly send expand it, and tune into the sound and depths of the way the...
I am sitting in deep gratitude today for my sound bowl and r..
I am sitting in deep gratitude today for my sound bowl and recent instruments I have bought for my sound healing journey Being chronically ill with many conditions, a lot of my income goes into my healthcare / needs, medical bills, life bills and basic survival needs. Being able to have any extra money to put into me, is everything. Recently I have put extra money into, new instruments. 💛 I have used them everyday and have watched myself break open in so many emotions playing them I first experien...
A breathing exercise for letting go of tension ✨ This exerc..
A breathing exercise for letting go of tension ✨ This exercise can be used at any time and is a powerful way for us to re set and let go of any extra tension, stress or aggravation we may carry in that moment Inhaling through the NOSE Exhaling through a closed to open mouth, softened jaw ✨On the inhale, bringing our hands into TIGHT FISTS ( not going to pain, light pressure and tightening ) ✨On the exhale, letting the breath / exhale flow through the softened mouth as you release the hands bac...
Sometimes, our bodies change Our lives, change Our plans, ..
Sometimes, our bodies change Our lives, change Our plans, change We have to always know, we are still enough Our bare bodies, just as they are Our souls, just as they are The place that we are, just as we are ☀️Water yourself a little extra today ☀️ What will that look like for you?
✨💛 Out of my head, into my body 💛✨ I love the way intuitive..
✨💛 Out of my head, into my body 💛✨ I love the way intuitive movement, music and touch can pull me into the present moment and out of my head How putting on a certain song and tuning into my present touch and energy, allows me to fill up with peace and this alivening sexual energy flowing through my veins. This, has been a gift of bringing myself back home to my touch. To feeling sexual again on a day to day basis with just ME daily. Self pleasure often comes from when I simply, move and open...
A message from my heart to every one of you here ❤️❤️❤️ I’m..
A message from my heart to every one of you here ❤️❤️❤️ I’m excited to continue this journey with you here
NEW VIDEO #2 : The importance of understanding and building ..
NEW VIDEO #2 : The importance of understanding and building a relationship with our sexual energy ✨How powerful our sexual energy is ✨How it can be used in other areas of our lives ✨Channeling sexual energy + a challenge within that :) ( In Video + Below ) ✨How sexual energy and our connection to it has the power to benefit us or drain us in our overall lives 2 Challenges 1.Start to observe in your life what your sexual energy looks like and feels like. What normally makes you feel pleasure...
Life has a way of scooping us up in the stress, the worry, t..
Life has a way of scooping us up in the stress, the worry, the doubt. In this, we can move through days, weeks or years without realizing how little we have deeply felt pleasure, deeply laughed or did something special for ourselves I challenge and invite you, in the smallest ways, make time everyday to at least do one thing or take a bit of time out to make you smile, laugh, bring some time of letting go of stress into the focus for a little. Pleasure and stepping into these spaces is great for our ph...
💛✨Happy National Pancake Day✨ 💛 For my self care today, I m..
💛✨Happy National Pancake Day✨ 💛 For my self care today, I made myself oatmeal pancakes in shapes of hearts. This, made me smile. I hope you did something to make yourself smile today. You deserve it, everyday
NEW VIDEO : Sexual Energy 101: ✨ What is sexual energy, re..
NEW VIDEO : Sexual Energy 101: ✨ What is sexual energy, really? ✨What does sexual energy feel like? ✨Understanding and the importance of how to identify and use our sexual energy in our days and lives ✨Creating sexual energy in our bodies ✨Channeling sexual energy vs releasing ✨Using sexual energy for building success in our lives Excited to create a bunch more videos on this topic as well as be of service for you all in this journey 💛 To a life of understanding our beautiful sexual ...
Have you celebrated your body today? 💛 Everyday when I wake..
Have you celebrated your body today? 💛 Everyday when I wake up I say “thank you” Throughout the day, finding small ways to connect with my touch and body Reminding it in every moment, I am here. I care. I’m listening. It is enough, in all that it is. My body has had some major physical changes to it over the years due to all of my surgeries and conditions and my major bypass surgery in 2014 which left me, stripped from my body and all I knew it to be For years, I did the opposite of thank my...
How do you love to be loved? If you don’t know just yet, th..
How do you love to be loved? If you don’t know just yet, that’s ok ❤️ Explore. What feels good to your being + heart?
Happy Valentine’s Day To You, Sweetest One ❤️ To celebratin..
Happy Valentine’s Day To You, Sweetest One ❤️ To celebrating the beautiful love within you today May you never forget that the most important love and relationship we will ever have in our lives is that with ourselves. How can you celebrate YOU today? ❤️ In the race of celebrating another or those around us or following an encouraged holiday, remember to make some special time just to show “ I LOVE YOU” back to YOU today. May Valentine’s Day be a simple reminder to us that life can be...
Love is waiting for us to be noticed in all moments of the d..
Love is waiting for us to be noticed in all moments of the day ✨Will we see it there waiting for us today? In the smile from the stranger at the store In the warmth of the sun cupping your face In the laughter of someone around you ✨How can we open ourselves up to receive more of this beautiful love around us each day?
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What are you interested in learning about most? Share with ..
What are you interested in learning about most? Share with me below ✨ My topics of most passion to learn about and teach on: -intimacy + relationships -conscious self pleasure, conscious sex -Tantra + spirituality -mindfulness, meditation, breathwork -pleasure + self love -the universe + the endless miracles it offers -chronic illness , PTSD + hope in the journey -the human body • mind • soul -energy healing + the biology of energy -holistic health + self healing -emotional expression -psy...
☀️A self care exercise for releasing stress ☀️ • Stand or s..
☀️A self care exercise for releasing stress ☀️ • Stand or sit with your bare feet or shoes planted on the ground • Close your eyes or soften your gaze • Imagine your feet have roots that are growing down deep into the ground / Earth. • Begin to connect with your breath. Noticing it. Not changing it. • On every inhale, imagine the Earth filling you through your roots with strength, ease, safety, grounding, nourishment, rest. On every exhale, imagine your roots are growing stronger ...
Undressing a woman, undressing one another... These moments..
Undressing a woman, undressing one another... These moments together can be deeply powerful in our intimate experiences As women, we crave presence as you take in our bodies and undress us, piece by piece, for all we are bringing to bless you with. The way your eyes fall on our bodies, take them in. The more our bodies feel fully loved, seen, held, accepted..the more we feel empowered to step into our surrender and fall into, your calling, your fullness. This gift of undressing one another can bring u...
Every moment in the day, we have a chance to start over. To ..
Every moment in the day, we have a chance to start over. To make life more of what WE desire of it. How can we do that for ourselves today? Maybe add more play? More alone time? More presence? More exploration of the world around us? What is it that you find yourself wishing for more of in the day? How can you gift yourself back more of that today? 💛 ( My happy place is deep in the woods, exploring and connecting with the trees. I make it a promise to myself to get out as much as I can as this...
What does your perfect morning look like to you?
What does your perfect morning look like to you?
I often don’t feel human so this set up feels, perfect 💛🌠 W..
I often don’t feel human so this set up feels, perfect 💛🌠 What would you be if you could add on a character or personality to your current self?
Sacred Water : Bless Me With Your Grace ( $7 for the full v..
Sacred Water : Bless Me With Your Grace ( $7 for the full video ) Are you ready? Also for you: •~One of my favorite exercises in the shower •~ 💦Shower meditation💦 Close your eyes ( or soften the gaze) and allow yourself to start to connect with the water falling on you. The way it feels. The places you notice it most. Starting at the top of your head, imagine this water that is coming down onto your skin slowly cleansing you and your mind,body, soul of any doubts, fears, negative energy, ...
Grateful for a weekend getaway in my very first Airbnb ☀️ W..
Grateful for a weekend getaway in my very first Airbnb ☀️ Where is a favorite place you have traveled?
📚Would you like to join book club? 📚 Starting MARCH 1ST!!! ..
📚Would you like to join book club? 📚 Starting MARCH 1ST!!! Month #1 I have been wanting to start a book club for as long as I remember. How fun it would be to all check in together and share learning about different topics and reads 😌 If you’d like to join: message me or comment here: BOOK CLUB Let me know when you have purchased the book! I ordered mine from Amazon :) ✨ Included in Book Club ✨ • private messaging club • exclusives for you • bi weekly book follow ups on ...
The way we tune into our bodies, has power. Here is an exam..
The way we tune into our bodies, has power. Here is an example of ways I build sensual and sexual energy into my body. I love to use a variety within all: Breath. Touch. Movement. Expression. Connected Presence In, All I invite you to try breathing deeper into your pleasure when you feel. Notice it. Allow it. Invite it. Don’t rush. Enjoy every last drop.
