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TGIF 😜 So excited to have a full weekend of shooting, going ..

TGIF 😜 So excited to have a full weekend of shooting, going to the ballet and spa day w my sister 💕 Being a busy 🐝, it’s relaxing to look forward to the things I really enjoy, considering I just finished midterms!!!!! And your girl crushed it 💪🏼

I stay rollin w my homie 🦴💀🦴

Looking back at a great weekend 🧐 We all know Mondays are m..

Looking back at a great weekend 🧐 We all know Mondays are my favorite and with a big week coming up of shooting, midterms and deadlines, there’s no better way to kick off… 🙏🏼Meditation 💦Sweating 🍌Eating Right

Fell in Love with a Lambo 😂

Happy Friday the 13th 👻 Also the Eve of a New Moon 🌚 Thing..

Happy Friday the 13th 👻 Also the Eve of a New Moon 🌚 Things are about to get very interesting….

How’s those Quads feeling today ?!? I’ve started working wi..

How’s those Quads feeling today ?!? I’ve started working with a new trainer and she is kicking my booty 😭 in the best way possible 😈 Quickest way for a quad release, belly down and pull your heel to your booty 🍑 *Always use your breath to drive the movement*

Oh, the POWER of the TDP Lamp 💥 TDP lamps utilize far infra..

Oh, the POWER of the TDP Lamp 💥 TDP lamps utilize far infrared heat and light to penetrate the body deeply to release muscle tension and improve circulation. As well, this lamp has a mineral plate which contains aluminum, barium, carbon and cobalt, to name a few. The far infrared technology coupled with the plates infuse the body with necessary minerals the body needs to achieve optimal performance 💪🏼

With the change of the season, the air is getting more acrid..

With the change of the season, the air is getting more acrid and dry. It’s during the season change that pathogens 🦠 can affect our bodies. It is important to keep your immune system healthy to fight off any infections or viruses. Chinese medicine asserts miso soup with the herb Cong Bai, or scallions, is productive in fighting off an early stage invasion. Your girl definitely been fighting off this pathogen, taking a day of rest and soup to recoup my health *Send rations of support* 😭

Painting murals w friends 🎨

In honor of upcoming HallowsEve 🎃 This has to be one of my f..

In honor of upcoming HallowsEve 🎃 This has to be one of my favorite costumes to date.. Gwen Stacy from Spider-Man 🕸️ Usually I opt for something that involves a wig but this action packed outfit made it easy to bust out my yoga moves wherever I go ✨

Enjoy what is believed to be one of the last days of summer ..

Enjoy what is believed to be one of the last days of summer in Chicago ☀️ Winter is coming….. ❄️

*Only to return… the bubble no longer an illusion.. the drea..

*Only to return… the bubble no longer an illusion.. the dreams, the hopes, the ambitions are reality* The rarest you will see… me featured with my original art work 📷 I’ve had an operating darkroom for the past ten years. I would stay it’s my original passion. The dedication, fulfillment and gratitude I get from shooting an image on film, to developing to printing in the darkroom….there’s nothing like it Finding your passion and executing it to succession is a form of therapy ✨ These ima...

Fun fact: Mondays are my favorite day of the week 😘

Quite the opening for the shoulders and tbh… has taken a lot..

Quite the opening for the shoulders and tbh… has taken a lot of time and practice. The deltoid portion of the shoulder is very tight on most people, the reverse bind takes long holds, deep breathes and patience to achieve. To get your shoulders to this point , practice with consistency and grace. Most importantly, be patient with yourself, anything you set your mind to, you can achieve ✨🌟

Raw herbs are the OG way to prescribe 🌿 Yes, more time in pr..

Raw herbs are the OG way to prescribe 🌿 Yes, more time in preparation however this method comes with a higher potency. And there is something to be said about working with the raw herbs… embracing their taste, smell, temperature, that allows one to truly comprehend the benefits to be received

Alignment, balance and strength 🎍 I view my environment as ..

Alignment, balance and strength 🎍 I view my environment as an opportunity for engagement whether it be climbing a tree or seeing a long bench and thinking *I want to split on that*

Tight calves like me ? Best practice for a quick release is ..

Tight calves like me ? Best practice for a quick release is GUASHA 🥄 When applying Guasha, two aspects of consideration are depth and speed. Listen to your body and augment pressure and speed based on the body’s feedback. This does not necessarily mean push through the pain, but find your edge 🗡️

A big part of my growing up was climbing trees 🌳 When I nee..

A big part of my growing up was climbing trees 🌳 When I need to tap into my reservoir of happiness, a direct access route is to *climb a tree* *My Happy Place*

I’m interested in what your routine is… do you enjoy getting..

I’m interested in what your routine is… do you enjoy getting your fitness in during the work week or supplementing weekend fun with gym time? I find a nice balance between both, although even on “rest” days, I still get in light cardio and stretching, stretching is a daily routine 🙆🏼‍♀️

On the balance between Western and Eastern medicine, I view ..

On the balance between Western and Eastern medicine, I view the place of Eastern medicine as regularity, maintenance and balance whereas Western medicine serves for emergency medicine 🚑 My friend unfortunately suffered a dog bite and I had to rush her to the ER. Don’t worry, she is okay. However, in this instance, my acupuncture needles and herbs could not help her. If our system could find a balance and place for these two worlds of medicine, people as whole would be in a healthier place 🩵

“In the past, people practiced the Tao, the Way of Life. The..

“In the past, people practiced the Tao, the Way of Life. They understood the principle of balance as represented by the transformations of the energies of the universe. They formulated exercises to promote energy flow to harmonize themselves within the universe. They ate a balanced diet at regular times, arose and retired at regular hours, avoided over stressing their bodies and minds, and refrained from overindulgence of all kinds. They maintained well-being of body and mind; thus, it is not surprising th...

In Traditional Chinese Medicine (TCM), Xun Yi Cao also kno..

In Traditional Chinese Medicine (TCM), *Xun Yi Cao* also known as Lavender, has an array of properties such as clearing heat from the body, expelling toxins, reducing inflammation and circulating qi (energy) I often use this herb in my treatments if a patient presents with anxiety, palpitations, insomnia and/or headaches 🪻

Everybody needs a treat yo’ self day 🖤 I find it’s best to ..

Everybody needs a treat yo’ self day 🖤 I find it’s best to align a day of dedicated self care with the new moon. New Moons represent a time for introspection and rumination on what the future can hold. Practice manifestation, everything you want is within your reach xoxo 😘

Post Sauna has to be one of the best feelings 🥰 Intermitten..

Post Sauna has to be one of the best feelings 🥰 Intermittent sauna sessions are great for the body by improving circulation, releasing toxins as well as stimulates elastin and collagen production in the skin. I highly recommend back to back cold plunge 🥶 and sauna 🥵 a.k.a *Hydrotherapy*

My Face > versus > When people tell me to smile 😂 *I do wh..

My Face > versus > When people tell me to smile 😂 *I do what I want, with slight effort of appeasement*

If you are new to page… first thank you for the sub🥰 Here to..

If you are new to page… first thank you for the sub🥰 Here to promote wellness, educate about the benefits of Chinese Medicine, acupuncture and Eastern health traditions as well as develop lasting connections ✨ If you haven’t yet, check out my OFTV page to learn more, also… slide in the DM 😉 of.tv/living-well-with-kate

Had the most amazing day at school ✨ Needled my own Baxie po..

Had the most amazing day at school ✨ Needled my own Baxie points with a warming technique. Baxie points are extraordinary points in the hand between the knuckles By adding Moxa to the handle of the needle and allowing it to burn, a warming sensation is created through the needle deeply penetrating the body This technique is excellent for rheumatoid arthritis! As well this warming technique can be applied to any needled point on the body 🪡

Po Sum On Oil is a popular traditional Chinese herbal oil kn..

Po Sum On Oil is a popular traditional Chinese herbal oil known for its therapeutic benefits. It contains a blend of natural ingredients, including peppermint oil, cinnamon oil, and dragon 🩸 resin. This unique combination helps to relieve various ailments such as muscle pain, headaches, and respiratory congestion Am essential liniment in my toolbox 🔨

Always in a continuous effort to better my health and find b..

Always in a continuous effort to better my health and find balance, I have been trying to eat relatively the same thing, 5 days of the week- Boring, yes maybe, but in eating a consistent diet, your body will thank you for the regularity by improving digestion and increasing nutritional absorption rates ✨ Chinese Medicine rewards consistency 🎉 If you were to eat the same thing 5 days a week, what does your menu look like?

This love 4L ❤️ Built on trust, mutual respect and L O V E ..

This love 4L ❤️ Built on trust, mutual respect and L O V E As the Alpha, it’s my duty to set the latitude of behaviors, priority of care and protection for one another I’m proud that I’ve nurtured the excellence of potential, the most compassionate spirit, from this 4 legged bby angel 👼🏿 She is the true epitome of obedience, loyalty and greatness one could ask for Absent of me, derived from her own innate personality…. she the one. I believe we were meant for one another. Every...