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Birthday girl 💃🏼 Filled with gratitude and so much love ❤️

Always Stretching 🙆‍♀️ This stretch is super beneficial for..

Always Stretching 🙆‍♀️ This stretch is super beneficial for anyone who works with their hands. Interlocking your fingers and stretching through the palms of your hands overheard creates an openness from the axila of the shoulders all the way through the center of your palms. This stretch is rather intense for me to begin but when I pair my breathe, my muscles being to relax. This also aids in opening the medial, aka Yin portions of the arms. Commonly this area of the body is tight for most so if y...

THIS IS NOT A TOY 🔫 Gun safety is THE utmost important when ..

THIS IS NOT A TOY 🔫 Gun safety is THE utmost important when owning a gun. Main points: ⭕️ Never have the safety off unless you plan to shoot ⭕️ Keep your finger off the trigger ⭕️ NEVER point a gun at someone ⭕️ Store out of reach of children ⭕️ Always maintain control ⭕️ Proprioception of yourself and others around you I learned how to shoot because I want to have the highest level of preparedness in all situations. Even though this is not a toy….man do I have fun at th...

Do you Dream ✨ Dreams are considered in Chinese Medicine to ..

Do you Dream ✨ Dreams are considered in Chinese Medicine to be disturbances of the Shen or Spirit. I have been experiencing some manic dreaming lately, not sure if it’s the New Moon 🌚 or approaching Birthday. Usually I spend my birthday traveling internationally, this will be the first year hosting something. How do you like to spend your Birthday ?

Gemini Season ♊️

Bodywork is my passion ✨ In a treatment I combine multiple t..

Bodywork is my passion ✨ In a treatment I combine multiple techniques - ✨ Tui Na - Chinese Medicine massage ✨Accupressure ✨Deep tissue ✨Myofascial ✨Thai massage ✨Occipital lobe release ✨Abhyanga - Ayurvedic massage As a practitioner, I am conduit of energy in so much that prior to treatment, I practice self cultivation exercises to be centered, clear and calm to deliver the highest level of treatment for my clients on a physical, spiritual and emotional level 🕊

Happy S U N day 🌞

The color green is significant in that it represents the Hea..

The color green is significant in that it represents the Heart Chakra, *Anahata*💚 Meditating on this color can aid in strengthening Heart Chakra energy. When *Anahata* is in balance, one feels states of loving, tranquility, tolerance, open mindedness and emotional balance 🕊

This may seem a little odd but the thing I love most about b..

This may seem a little odd but the thing I love most about books is the sensory experience: texture of the cover, smell of the pages… it almost feels like I’m warped into my own world 🌎 If you’ve ever had the opportunity to hold a 1st edition, it becomes more cathartic. I feel as if I’m connected to the author on a spiritual level, you can sense them emotionally as you read through their intimate art. My favorite author and read to date has to be Milan Kundera *The Unbearable Lightness of Being...

When you look good you feel good ✨ It is not to be vapid bu..

When you look good you feel good ✨ It is not to be vapid but a statement of confidence. You only get 1 first impression so make it count. To feeling your best every day, inside and out 🕊

Having trouble sleeping ? Burning mugwort can help relieve r..

Having trouble sleeping ? Burning mugwort can help relieve restless nights as well as promote lucid dreaming! So can chatting w me 😉

This sticker denotes Yingtang, known as *Hall of Impression..

This sticker denotes Yingtang, known as *Hall of Impression* 🕊 This point is not on any channel and considered an extraordinary point. Needling this point is beneficial for calming the shen. The *Shen* is the spirit as referred to in Chinese Medicine. If someone is experiencing acute anxiety or elevated levels of depression, this is a go to point ✨

Stepped out this weekend to support a friends Art event & Ho..

Stepped out this weekend to support a friends Art event & House music show. Definitely got my cardio in from dancing 😉 Back to Monday grind time 💪🏼 Also, this Kitty set has made it to my top favorite outfits 😻 Kitty Set - Dressed in LaLa Shoes - Naked Wolfe

Hot tub day, would you join me? 😉

Sometimes days are meant to be lazy, with messy hair and gre..

Sometimes days are meant to be lazy, with messy hair and great books 📚 Current read- Haruki Murakami *A Wild Sheep Chase* What are some of your favorite books? Give me some recs in the comments 👇🏼

Guess I woke up on the right side of the bed today 😈 Happy F..

Guess I woke up on the right side of the bed today 😈 Happy Friday 😘

In Chinese Medicine, there is an array of modalities and too..

In Chinese Medicine, there is an array of modalities and tools at our disposal to treat with the most accuracy. This gem here, The Seven Star Needle ⭐️ The Seven Star Needle is like a miniature hammer with 7 tiny needles 3mm in diameter. This tool can be used to treat neuropathy of the hands and feet, insomnia, dispel pathogens and move stasis. It is extremely effective at removing heat from the body, which I tend to have a lot of 😉 Check out my OFTV of *Whats in my Toolbox* to see my other useful t...

Sending the biggest birthday wishes to my dearest friend @Pa..

Sending the biggest birthday wishes to my dearest friend @Paloma 💗 She is a constant source of light in my life and so grateful for our friendship 😘 Please send her all the birthday love 💕

I’m a sucker for 2 things.. great lighting 💡 groovy wallpap..

I’m a sucker for 2 things.. great lighting 💡 groovy wallpaper ✌🏼

Just received my sample pack of needles ☺️ When considerin..

Just received my sample pack of needles ☺️ When considering what needles to use in treatment, the primary sizing is in needle length and gauge. For example, the nano tech needles I’m holding are .20 in diameter (mm, thickness) and 30mm in length. It is important to know what the origin of needle brand you’re using because, relative to Chinese numbering system, the bigger the number the smaller the diameter. Whereas in Japanese and Korean numbering systems, the bigger the number the bigger the dia...

Sundays are for gratitude and I am so grateful for all my ..

Sundays are for *gratitude* and I am so grateful for all my fans and the ability to connect w you ✨ For those of you new to my page, I am a wellness specialist, student of Chinese Medicine and yoga teacher of 15+ years. I’m here to promote positivity, love and light. This is me… no make up, no face app, all natural me and here for you 🕊

I’m a land animal, I make moves in any outfit 🐆 *Comfort is..

I’m a land animal, I make moves in any outfit 🐆 *Comfort is sexy* 😉

My favorite way to hang 🐒 If I’m feeling a little sluggish ..

My favorite way to hang 🐒 If I’m feeling a little sluggish or my back is tight after a heavy lifting day (both apply here), my go to are the aerial yoga straps. I’m working on some new moves as well.. stay tuned 😉

This little sticker notes Stomach 13, known as Qi Door Ne..

This little sticker notes Stomach 13, known as *Qi Door* Needling this point treats asthma, cough, wheezing and chest distention. It is a local point for rib and neck pain as well as inability to turn the head. *Qi Door* is used to descend rebellious qi… what this means is if you have an uprising of energy which can manifest as anxiety or anger, this point is applicable!

The Large Intestine Channel 🕊 Originates at the radial tip o..

The Large Intestine Channel 🕊 Originates at the radial tip of the index finger to run along the lateral aspect of the forearm, up the biceps to transverse the neck, enters the face and gums finally terminating on either side of the nose 👃🏼 It is counterintuitive, speaking for Western medicine, to think an internal organ would have any relation to an extremity of the body, however, in Chinese medicine these channel pathways are reflective of our internal systems of energy networks. Thus, explaining...

SWEAT 🥵 What hard work and dedication looks like 💪🏼 Whether ..

SWEAT 🥵 What hard work and dedication looks like 💪🏼 Whether it’s a zone 2 work out or dedicated rest day, there are no days off when it comes to you

Who would I be without all my travels? 🌎 Traveling is what..

Who would I be without all my travels? 🌎 Traveling is what breathes energy and light into my life. I definitely would not be the person I am today without having backpacked internationally, long term immersion into different cultures and getting outside of my comfort zone. In order to create growth, we must challenge ourselves by removing the comforts of home and traveling into the unknown ✨ *Salt Flats, Utah*

Why am I smiling ? This is me at my most relaxed, restored ..

Why am I smiling ? This is me at my most relaxed, restored and reset 🙏🏼 In accordance with balance, my premier way to cool the fire of travel, socializing and indulgences is Yin yoga. Yin yoga is aligned with the moon, feminine and cooling energies of the universe. Consisting of long posture holds and deep breathing, Yin yoga calms the sympathetic nervous system to destress and calm the mind 🌑

Cheers to Saturday, living life in moderation… and your POV ..

Cheers to Saturday, living life in moderation… and your POV on a date w me 🥂

One of my all time favorite herbs.... Xin Yi Hua or Magnolia..

One of my all time favorite herbs.... Xin Yi Hua or Magnoliae Flos. Yes, thats right, the bud of the Magnolia Flower 🌸 This herb is dosed anywhere from 2-10 grams and is known to Release the Exterior and dispel wind-cold. In other words, if you are in the early stages of a pathogen due to cold, this herb will help unblock nasal passages, any sinus or smell related problems as well as associated headaches. Meridians which this herb is targeted are the Lung and the Stomach.