thestrongbear posts
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Back training is key. I try to keep the intensity high and t..
Back training is key. I try to keep the intensity high and the form really good. Especially with having preexisting injuries, you don’t want to allow one side to fatigue and get sloppy while the other is still repping out good reps. Stop if one side starts to feel way fatigued over the other.
Glutes were actually sore after 10 reps at 425. If you don’t..
Glutes were actually sore after 10 reps at 425. If you don’t like squatting, give the trap bar with handles down a try for your ass.
Love the hammer curl bar for thick arms.
Love the hammer curl bar for thick arms.
Message me if interested in partnered content
Message me if interested in partnered content
Checking in at 252
Checking in at 252
It’s Brittany Bitch. Had a good workout today. Waiting on my..
It’s Brittany Bitch. Had a good workout today. Waiting on my edible to kick in to down the remaining 1,500 cals I need today. On good thing about being 250 vs 270+ is that I always feel pretty athletic at this weight. I wonder if the falcons are looking for a 29 year old linebacker who will run a 5.2 with 3 months of training and would instantly need shoulder reconstruction after the first tackle? 🤔
After a month and half of handling life stuff, I’m down to m..
After a month and half of handling life stuff, I’m down to my lowest weight without trying to be since I was about 20. 252 is actually what my drivers license says from back in 2015. I’m really looking forward to building back up.
This was a great workout.
This was a great workout.
Haven’t done this exercise in years but the squeeze was grea..
Haven’t done this exercise in years but the squeeze was great.
Clean up on isle 7
Clean up on isle 7
Back day was great today. One of the best in a while. Traini..
Back day was great today. One of the best in a while. Training has been inconsistent lately due to my FD flaring up but thankfully it does not look as bad as it feels thanks to adequate hair coverage. You gotta love the irony. Set Progression (reps were 8 to 12 depending on lift) Set 1: warmup at a 4 - 5 difficulty Set 2: 6 - 7 difficulty Set 3: 8 - 9 difficult Set 4: As many reps as possible with a top weight
🦅
🦅
It’s bodybuilding upper body day. What a good day to pull th..
It’s bodybuilding upper body day. What a good day to pull this bad boy out.
It’s been a long day 😅 it was go to work with mom day. First..
It’s been a long day 😅 it was go to work with mom day. First one ever.
Productive day working at home today. Many programs and diet..
Productive day working at home today. Many programs and diet plans were written and I’m excited to see them put to good use.
I appreciate you guys’ support on here. I’ve been having a b..
I appreciate you guys’ support on here. I’ve been having a blast lately with posting and chatting. Everything is sent toward medicine cost for the autoimmune disorder I have and it’s makes a big impact on me feeling normal and horny. Thank you 😊
I haven’t worn this tank top since I was 22 back in 2016. Gl..
I haven’t worn this tank top since I was 22 back in 2016. Glad I can still fill it out. It was back day today.
Doing some vacuuming
Doing some vacuuming
You should be here sucking on daddy while I eat.
You should be here sucking on daddy while I eat.
What does everyone think about the new vid I sent to DMs las..
What does everyone think about the new vid I sent to DMs last night?
I don’t have a video unfortunately, but I wish you guys coul..
I don’t have a video unfortunately, but I wish you guys could see how well my slut did eating her daddy’s ass this weekend.
The shoes / no pants combo have been prevalent at my place r..
The shoes / no pants combo have been prevalent at my place recently 😆
Showers make everything better
Showers make everything better
Whew. What a month August has been. Looking forward to Septe..
Whew. What a month August has been. Looking forward to September.
And now
And now
🧔🏻
🧔🏻
It’s good to have training partners sometimes. Today was goo..
It’s good to have training partners sometimes. Today was good.
It’s been quite the week. Car got stolen from my apartment l..
It’s been quite the week. Car got stolen from my apartment last Thursday. I really love that car. I hope they find it.
