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Happy friday loves🤍 where is your favorite place to go on th..

Happy friday loves🤍 where is your favorite place to go on the weekends?🌴😍

Adding weight to your squats⚡️ can help to build a stronger ..

Adding weight to your squats⚡️ can help to build a stronger butt, and could also help your metabolism to become faster and burn more calories throughout the day💪🏻

The sumo squat⚡️ is a great lower-body strength exercise tha..

The sumo squat⚡️ is a great lower-body strength exercise that focuses on the muscles of the inner thigh, which is tough to find exercises that target the inner thigh. It also targets the glutes, quads, hamstrings, hip flexors, and calves🔥

Front and back squats target your core muscles to some exten..

Front and back squats target your core muscles to some extent but not to the same degree as Bulgarian split squats⚡️ When one foot is elevated and you’re in a more unstable position, your core muscles must work harder to keep your body stable as you squat💪🏻

Happy Monday🤍 you’ll never have this day again, so make it c..

Happy Monday🤍 you’ll never have this day again, so make it count💪🏻

Happy sunday loves🤍 Rest day today. Remember that letting yo..

Happy sunday loves🤍 Rest day today. Remember that letting your body rest is as important as working out🙏🏻

Goblet squat⚡️ The goblet squat works all the major muscle g..

Goblet squat⚡️ The goblet squat works all the major muscle groups of the lower body. It helps strengthen the muscles, prevents injury and aids fat loss from the lower body and belly💪🏻💦

Happy Friday loves✨ Remember a beautiful day begins with a b..

Happy Friday loves✨ Remember a beautiful day begins with a beautiful mindset🤍

Split squat⚡️ As a lower body exercise, it strengthens the m..

Split squat⚡️ As a lower body exercise, it strengthens the muscles of the legs, including the quads, hamstrings, glutes, and calves. Also, as a single-leg exercise, your core works and maintain your balance💪🏻💦

Single leg hip thrust⚡️ Increases hip-extension strength. Hi..

Single leg hip thrust⚡️ Increases hip-extension strength. Hip extension refers to increasing the angle between the torso and the thigh, or moving the thigh away from the torso. It builds strength and size in your glutes in a way many other exercises cannot🍑💪🏻

Single leg deadlift⚡️ strengthens the glutes, hamstrings, lo..

Single leg deadlift⚡️ strengthens the glutes, hamstrings, lower back and core muscles. Your balance and movement skills will also be improved with this exercise💪🏻

Happy monday🤍 Ab exercises you need to try! these are one o..

Happy monday🤍 Ab exercises you need to try! these are one of the most effective exercises for strengthening your ab muscles. Do 12-15 repetitions of each exercise 3 to 4 rounds. -Bicycle crunches -Alternating toe touches -Heel tap crunches -knee in crunches -Toe touch sit ups

Hope you are proud of what you accomplished this week💪🏻💦

Remember nobody is gonna do it for you💦 so work harder for y..

Remember nobody is gonna do it for you💦 so work harder for yourself💪🏻

Learn a few salty rice cake options with me⚡️ They are an in..

Learn a few salty rice cake options with me⚡️ They are an incredibly low calorie protein snack that keeps you full in between meals😍

Pause if you must, but never stop🤍 Happy Friday loves, are y..

Pause if you must, but never stop🤍 Happy Friday loves, are you ready for the weekend?☺️

What you do today determines your tomorrow⚡️ make sure you a..

What you do today determines your tomorrow⚡️ make sure you are doing something that will help you reach your goals💪🏻💦

Single leg squats⚡️Lowering on one leg requires serious cont..

Single leg squats⚡️Lowering on one leg requires serious control and stability, so you'll build lower body strength. And It also uses smaller muscles to balance your body, which can help avoid injury.

Monday’s dinner😍 avocado toast is my to go healthy option wh..

Monday’s dinner😍 avocado toast is my to go healthy option while traveling🤍 which one is yours?

Healthy food option🍓 Learn how to make an amazing yogurt par..

Healthy food option🍓 Learn how to make an amazing yogurt parfait with me😍 This naturally sweet breakfast or snack has nutrients as protein, fiber, natural sugars, and healthy fats that help you move throughout the day.

The smith machine allows the lower-body muscles to move a bi..

The smith machine allows the lower-body muscles to move a big amount of weight without the risk of dropping the equipment💪🏻 Squats are a vital, functional movement that can improve your lower body strength, endurance, and mobility.

Happy Friday babes🤍 so excited for the Holidays soon😍 which ..

Happy Friday babes🤍 so excited for the Holidays soon😍 which one is your favorite?

Leg curls⚡️ target the hamstrings and calf muscles. Having s..

Leg curls⚡️ target the hamstrings and calf muscles. Having strong, flexible hamstrings is important for overall strength, balance, and stamina.When lowering your feet back down, your buttocks and thighs, are activated too.

Elevated crunches are a great workout to tone the core muscl..

Elevated crunches are a great workout to tone the core muscles of the body⚡️ The exercise helps in strengthening the core muscles, improving the posture, and increasing the mobility and flexibility of your ab muscles🔥

Making sure to stretch before your workout will loosen your ..

Making sure to stretch before your workout will loosen your muscles and tendons⚡️

Legs on Monday🔥🥵 The leg press machine promotes lower body d..

Legs on Monday🔥🥵 The leg press machine promotes lower body development, targeting the major lower body muscles like the quadriceps, hamstrings, gluteal muscles, and calves. The leg press machine isolates the lower body from the upper body during the exercise.

Happy Halloween🧹🔮Leg extension machine⚡️ Building or toning ..

Happy Halloween🧹🔮Leg extension machine⚡️ Building or toning the front thigh muscles is the one distinct benefit of the leg extension💪🏻 Leg extensions also allow you to improve the technique of your squats by adding strength and stability to the thigh muscles and knees.